The Prasouda diet is also known as the Mediterranean diet, is an ancient healthy eating plan which is historically based on one of the healthiest diets you can find anywhere in the world. The Prasouda diet is considered excellent for weight loss, for lowering blood pressure and cholesterol and for it’s many exponents having very low incidences of heart attacks, cancers and strokes. The Prasouda Diet has been tried and tested over hundreds of years, and it just plain works!
People from Aegean areas such as Greece & Crete and some surrounding countries (i.e. Southern Italy, Morocco, Spain etc) have eaten in a healthy, unhurried and natural way for many centuries.
What Does The Prasouda Diet Allow You To Eat?
- Fresh fruits, nuts, whole grains, vegetables, and lots of fish are the backbone of this healthy living lifestyle.
- You are also allowed to eat diary products which include eggs, cheese as well as a moderate degree of milk consumption.
- The Prasouda diet plan has its historical origins based partially on the “olive” diet, with olive oil long being recognised as a positive and healthy food group.
- Drinking “good” alcoholic drinks (i.e. red wine) in moderation is encouraged. No beer allowed though as this is not considered to be “natural”.
- Meat is generally allowed but only in small quantities, as the majority of modern chicken, beef, pork and lamb on offer today have potentially been exposed to modern intensive farmed feeding practices.
The Prasouda Diet Is Also About Lifestyle
In fact many people who start this diet not only lose weight quite quickly, but also report serious improvement in their physical and mental well-being. The Prasouda diet isn’t just about what you eat, it is also combined with an active lifestyle and healthy living.
With The Prasouda Diet Keeping Your Stress Levels Low Is Considered Vital!
Your heart and lungs will need plenty of exercise as will your muscle groups. A healthy body can indeed be one of the stimulation’s of a healthy positive mind, and with strong muscles, good eating habits and lots of walking this diet is far better for you than many other modern dietary concepts. That’s not to say that you are not allowed to have some nice things to eat and drink, in fact the Prasouda diet positively promotes this!
The island of Prasouda is on the southeast coastline of Greece, Continue reading
